Inclusive Change

Signposting Support

Helpful contacts to have if Inclusive Change is not what you need

Crisis listening and mental health support

If You Care Share

Providing prevention, intervention training & support of those affected by suicide.

Call Mon-Fri 9am-5pm

0191 387 5661

Website

24hrs

Samaritans

A 24/7 listening service for anyone struggling with distress, overwhelm or suicidal thoughts.

Free Call

116 123

Daily

24hrs

Shout

Free, confidential text support available 24/7. Particularly useful for people who find phone

calls difficult.

Text SHOUT to 85258

Daily

24hrs

NHS 111

For urgent mental & physical health help

111

Daily

24hrs

Mental health and wellbeing support

Access to Work Mental Health Support - Maximus

0300 456 8114

Mon-Fri

9am-5pm

Campaign Against Living Miserably

0800 58 58 58

Daily

5pm-12 midnight

Hub of Hope

Mental health support directory

0800 58 58 58

Daily

24hrs

Mind

Mind provides an info and legal advice line, whilst aloso signposting to local area minds across the UK

0808 808 0330

Website offers crisis numbers you can call.

Weds-Sun

8pm-12 midnight

Daily

24hrs

No Panic Helpline

0844 967 4848

Daily

10am-10pm

Papyrus Prevention of Young Suicide

0800 068 4141 (call)

0778 620 09 (text)

Mon-Fri

10am-10pm

Sat-Sun

2pm-10pm

Rethink Mental Illness

Information and guidance for a range of mental health support

Website offers crisis numbers you can call.

Daily

24hrs

Samaritans

116 123 (call)

07725 909090 (text)

Daily

24 hours

Self Injury Helpline

0808 800 8088 (call)

07537 432444 (text)

Tue-Thu

7pm-9:30pm

Switchboard

LGBTQI+ support and advice

0300 330 0630

Daily

10am-10pm

The Mix Helpline

Free support for under-25s including webchat, forums and a helpline covering mental health, identity, relationships and crisis support.

0808 808 4994

(Webchat available)

Daily

4pm-11pm

YGAM

Charity dedicated to preventing gaming and gambling harms among young people.

Online support & Information

Daily

24/7

Neurodiversity Support

ADHD UK

Offers information, peer support groups and guidance for people with ADHD and families navigating overwhelm, diagnosis or services.

Online information and support

Daily

24/7

National Autistic Society

UKs leading charity for autistic people and their families

Online information and support

Daily

24/7

YoungMinds Crisis Messenger

Mental health charity for children, young people and their parents,

Text YM to 85258

Daily

24/7

Support for Parents & Carers

Family Lives

UK-based charity providing free, confidential support for parents and families

0808 800 2222 or Whatsapp 07441 444125 or Live Web Chat

Daily

24/7

Contact

A charity for families with disabled children

0808 808 3555

Daily

24/7

Inclusive Change

Access To All

If you want access to all our free stuff and automatic access when we release new resources.

Drop your details here and we will give you access to all of our free resources.

Downloads

Free eBook

Simplify your digital life thumbnail

A free Step-by-Step Guide to clearing the clutter from your digital life

Simplify your digital life pdf download thumbnail

Inclusive Change Ltd

The Brightwell, Bradbury House

Wheatfield Drive

Bradley Stoke, Bristol

BS329DB

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