Inclusive Change
Signposting Support
Helpful contacts to have if Inclusive Change is not what you need
Crisis listening and mental health support
If You Care Share
Providing prevention, intervention training & support of those affected by suicide.
Call Mon-Fri 9am-5pm
0191 387 5661
Website
24hrs
Samaritans
A 24/7 listening service for anyone struggling with distress, overwhelm or suicidal thoughts.
Free Call
116 123
Daily
24hrs
Shout
Free, confidential text support available 24/7. Particularly useful for people who find phone
calls difficult.
Text SHOUT to 85258
Daily
24hrs
Mental health and wellbeing support
Access to Work Mental Health Support - Maximus
0300 456 8114
Mon-Fri
9am-5pm
Mind
Mind provides an info and legal advice line, whilst aloso signposting to local area minds across the UK
0808 808 0330
Website offers crisis numbers you can call.
Weds-Sun
8pm-12 midnight
Daily
24hrs
Papyrus Prevention of Young Suicide
0800 068 4141 (call)
0778 620 09 (text)
Mon-Fri
10am-10pm
Sat-Sun
2pm-10pm
Rethink Mental Illness
Information and guidance for a range of mental health support
Website offers crisis numbers you can call.
Daily
24hrs
Self Injury Helpline
0808 800 8088 (call)
07537 432444 (text)
Tue-Thu
7pm-9:30pm
The Mix Helpline
Free support for under-25s including webchat, forums and a helpline covering mental health, identity, relationships and crisis support.
0808 808 4994
(Webchat available)
Daily
4pm-11pm
YGAM
Charity dedicated to preventing gaming and gambling harms among young people.
Online support & Information
Daily
24/7
Neurodiversity Support
ADHD UK
Offers information, peer support groups and guidance for people with ADHD and families navigating overwhelm, diagnosis or services.
Online information and support
Daily
24/7
National Autistic Society
UKs leading charity for autistic people and their families
Online information and support
Daily
24/7
YoungMinds Crisis Messenger
Mental health charity for children, young people and their parents,
Text YM to 85258
Daily
24/7
Support for Parents & Carers
Family Lives
UK-based charity providing free, confidential support for parents and families
0808 800 2222 or Whatsapp 07441 444125 or Live Web Chat
Daily
24/7
Inclusive Change
Access To All
If you want access to all our free stuff and automatic access when we release new resources.
Drop your details here and we will give you access to all of our free resources.
Downloads
Free eBook
A free Step-by-Step Guide to clearing the clutter from your digital life
Inclusive Change Ltd
The Brightwell, Bradbury House
Wheatfield Drive
Bradley Stoke, Bristol
BS329DB
Companies House: 12412464
VAT NO: 352 1564 17
ICO Reg: ZB081779
UK Register of Learning Providers: 10090652
Reg no: 12412464