FOR YOUNG ADULTS

Neurodiversity-Informed

Mentoring for

Young Adults

Practical one-to-one mentoring for autistic, ADHD and other neurodivergent young adults building confidence, independence and guidance towards their next steps

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HOW IT WORKS

Your Mentoring Journey

Our mentoring processes are designed to give neurodivergent young adults practical support,

confidence and tools for moving forward - at a pace that works for you

1. Start with a conversation

We'll begin with a relaxed introductory chat to understand what support you're looking for and whether mentoring feels like the right fit

2. Meet your mentor

We'll match you with a mentor who understands neurodiversity and can support you with your goals, challenges and next steps.

3. Create your plan

Together, you'll identify what matters to you and create practical goals around confidence, independence, education or employment

4. Move forward

Through regular sessions, we'll help you build skills, recognise your strengths and take steps towards your future

WHO IT'S FOR

Mentoring for neurodivergent young adults who want support to move forward

Our mentoring is designed for young adults who are looking for practical, personalised support with education, employment, confidence and independence

Finding your next step

You might be unsure about what comes next after school, college, university or a change in circumstances

Building Confidence

You may want support understanding your strengths, recognising your achievements and feeling more confident in yourself

Preparing for work

We can support you with workplace skills, applications, interviews and understanding what helps you succeed

Developing independance

Mentoring can help you build practical skills, problem-solving strategies and confidence for everyday life

Understanding yourself

We can help you explore your neurodivergence, identify your needs and find strategies that work for you

Having someone in your corner

Sometimes having a consistent person who listens and understands can make all the difference

Book a Free Call

Download our Prospectus

Mentoring FAQ's

Who is this mentoring for?

Our mentoring is for neurodivergent young adults (typically aged 18–25 years) who want practical, supportive guidance with work, education, confidence, or life skills. You don’t need a formal diagnosis to take part.

What does mentoring actually involve?

Mentoring sessions are one-to-one and tailored to the individual. This might include goal setting, building confidence, exploring career options, developing self-advocacy skills, or working through specific challenges. Sessions are shaped around what you want to focus on.

Do I need to know what I want to do already?

Not at all. Many people come to mentoring because they don’t know what their next step is. Part of the process is exploring options together and figuring out what feels right for you.

Is this therapy?

No, mentoring is not therapy. Our mentors provide practical, strengths-based support and guidance, focusing on skills, confidence, and next steps. If someone needs therapeutic or clinical support, we’ll always encourage them to access appropriate services alongside mentoring.

How are the sessions delivered?

Sessions can be delivered online or in person (where available). We aim to be flexible and accessible, and we’ll work with you to find a format that feels comfortable and supportive.

How long are the sessions?

Depending on your goals and what you would like to achieve. This is self lead and can start from one hour a week.

What if I feel anxious or unsure about starting?

That’s completely okay. Feeling nervous is very common. We take things at your pace, explain what to expect, and create a calm, supportive environment. There’s no pressure to share anything you’re not ready to.

Do parents, carers or supporters need to be involved?

That’s up to you. Some young people prefer mentoring to be completely one-to-one, while others like a parent, carer, or supporter to be involved at certain points. We’ll always centre the young person’s preferences.

Will what I share in mentoring be kept confidential?

Yes. What you share in mentoring sessions is treated as confidential and handled with care and respect. This means we won’t share information about you with anyone else without your consent.

The only exception would be if we’re concerned about your safety or the safety of others. In those situations, we may need to share relevant information with appropriate people or services, but we would always aim to talk to you about this first and involve you wherever possible.

How do I get started?

You can book a free initial call using the button at the top of this page. This is a relaxed conversation to see if mentoring feels like the right fit and to answer any questions you might have. We can discuss costs and times, depending on your goals.

If you have some questions before booking a call, you can email Holly or Becca at [email protected]