From Brain Fog To Clarity

Menopause & Neurodiversity

From Inclusive Change

Practical Strategies for Neurodivergent Women in

Menopause & Peri-Menopause

Live Workshop Online

Thurs 8th May at 7pm (GMT)

Building the future of work with Neurodiversity & Menopause in mind

Struggling with focus, memory, or decision-making at work?

You’re not alone.

If you’re neurodivergent, menopause, peri-menopause, stress or brain fog can make work feel impossible. You forget tasks, lose focus, and feel constantly overwhelmed.

Join us for a practical, expert-led workshop designed to help you regain clarity, improve productivity, and take control of your workload.

Traditional productivity advice doesn’t work for ND minds.
This workshop gives you real, practical strategies that do.

Boost

Focus

Discover strategies to help boost focus and memory and cope with the brain fog

Reduce Overwhelm

Strategies to
reduce overwhelm & make decisions easier

Join a

community

Connect with others who "get it". Share experiences and support

Hi, I am Lucy,

founder of Inclusive Change

a fair skinned woman with blonde hair. she is wearing glasses and smiling.

I know first-hand how menopause & peri-menopause affects focus, memory, and confidence at work. When you are also neurodivergent, those challenges can feel even more overwhelming. Brain fog, mental exhaustion, and decision fatigue make everyday tasks harder, and traditional productivity advice simply does not work for minds that process information differently.

That is why I created the “From Brain Fog to Clarity” workshop. It is designed specifically for neurodivergent professionals, those navigating menopause, or anyone struggling with focus and cognitive overload at work. Instead of "one-size-fits-all" solutions, this session provides practical, real-world strategies that actually work for neurodivergent brains.

This workshop is not just about learning new techniques, it is about feeling understood and supported. You will join a like-minded community, where they can share experiences, explore solutions, and leave with a clear plan for managing brain fog in their daily work life.

I am proud to collaborate with Kirsty Brown from Fitness for All, who specialises in menopause, movement, and workplace wellbeing. Kirsty brings expert insights into how lifestyle, movement, and small daily habits
can support cognitive function and energy levels, helping people take a truly holistic approach to managing brain fog.

If you have ever felt frustrated by forgetfulness, struggled to focus in meetings, or found decision-making overwhelming, this workshop is for you.


You do not have to figure this out alone, join us and take the first step toward greater clarity and control.

I’ve been supporting women’s health and wellbeing for over three decades. As someone who experienced early menopause myself, while juggling parenting, work, and running my own fitness business. I know just how much menopause can affect not only your body, but your clarity, focus, and confidence too.

That’s why I’m so excited to be collaborating with Inclusive Change on the From Brain Fog to Clarity
workshop. Working alongside Lucy, we’re bringing together expert knowledge on neurodiversity and menopause to offer something truly practical and empowering.

This workshop isn’t about quick fixes or generic advice, it’s about understanding what’s going on in your brain and body, and giving you the tools to make real, sustainable change. Whether it’s how you move, how you fuel yourself, or how you create routines that support your mind through menopause, I’ll be sharing what really works.

Together, we’re creating a space where women feel seen, supported, and equipped with strategies that fit their lives. I’m looking forward to helping you find clarity, focus, and a stronger sense of control in this next chapter.

Hi, I am Kirsty,

Supporting women's health

a fair skinned woman with blonde hair. she is wearing glasses and smiling.

We know you have questions...

So here are some answers, and if we don't have an answer you need here - get in touch

How long is the workshop?

The workshop is 90 minutes and will be a live online session. We have tried shorter workshops but we find that you will need the time for questions and discussion.

 Will there be a recording?

Yes! All registered participants will get access to the replay.

Is this workshop interactive?

Yes! There will be a live Q&A, exercises, and discussion, but participation is always optional. You can have your camera on or off, and we’ll use a tool called Slido for anonymous participation, so you can engage in a way that feels comfortable for you.

How much does the workshop cost?

The cost for this workshop is £27 per person. You can book via the button below of if you need to pay via an invoice please contact us at enquiries@inclusivechange.co.uk  

How do I join?

Click the button below to save your spot. You will be asked to pay and provide your email and phone number. We ask for your phone number so we can let you know that you are booked. If you haven't received an email confirmation - check your spam or get in touch enquiries@inclusivechange.co.uk. (Please note this inbox is not monitored 24/7 so we will get back to you on the next working day).

What are people saying about Inclusive Change workshops and training

“I attended this training last Friday. It was brilliant. Lucy is great. Very engaging, the perfect person to deliver training."

"It was lovely to meet you today. Thank you for an inspiring and thought provoking session"

"I just wanted to say that the webinar was fantastic – really interesting, very clearly presented and so helpful for me as an autistic adult. Thank you so much."

"Thank you this has been really insightful and also felt like such a safe space. Thank you all"

“I have just watched the recording as I couldn’t join last night. THANK YOU SO MUCH! I have watched a few training sessions online recently and no one has kept me as engaged and focussed as you. Your training style is brilliant, you are really relatable… and know your stuff! I really enjoyed it and have come away knowing a lot more than I knew before I started.."

"Thank you so much Lucy - absolutely briiliant workshop - lots of things to take away so couldn't pick just one. Sounds like it is about being open and creative."

"Thank you so much Lucy - absolutely briiliant workshop - lots of things to take away so couldn't pick just one. Sounds like it is about being open and creative."

“I attended this training last Friday. It was brilliant.Lucy is great. Very engaging, the perfect person to deliver training."

"I would like to feedback that it would be wonderful if this training could be longer. To have chance to go into things in more depth, be more specific to our client group and colleagues, and to hear more from the experiences in the room. I am sure it would contribute to a more inclusive workplace for us all."

"If you are looking to enhance your team's knowledge or develop a thoughtful approach to neurodiversity, we highly recommend Lucy's services. Whether it's training, facilitating team days or planning change programs, Lucy is a true professional who delivers real value."

"I am amazed at how much I learnt about myself. I have never had an adult stand in front of me and validate my own experience of the world before!it makes a huge difference to your self-esteem to identify as a successful neurodiverse person, as opposed to a failing neurotypical person! it made me wish that my parents had been able to go on a course like this when I was a child - what a difference it would have made!"

"When I received the email a couple of days before the course, with a picture of the room, a picture showing the entrance to the building, plus information about how many people were going to be there, it dropped my anxiety levels immediately, and made me realise that the course was being run by someone who understood what was needed to make it as accessible as possible to an autistic person."

Why Can’t I Focus Anymore? Menopause, Brain Fog, and the Neurodivergent Mind

Why Can’t I Focus Anymore? Menopause, Brain Fog, and the Neurodivergent Mind

Struggling to concentrate? Learn how menopause impacts focus, especially for neurodivergent women, and discover tools to reclaim clarity. ...more

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