Practical Strategies for Neurodivergent Women in
Menopause & Peri-Menopause
Live Workshop Online
Thurs 8th May at 7pm (GMT)
Traditional productivity advice doesn’t work for ND minds.
This workshop gives you real, practical strategies that do.
Discover strategies to help boost focus and memory and cope with the brain fog
Strategies to
reduce overwhelm & make decisions easier
Connect with others who "get it". Share experiences and support
I know first-hand how menopause & peri-menopause affects focus, memory, and confidence at work. When you are also neurodivergent, those challenges can feel even more overwhelming. Brain fog, mental exhaustion, and decision fatigue make everyday tasks harder, and traditional productivity advice simply does not work for minds that process information differently.
That is why I created the “From Brain Fog to Clarity” workshop. It is designed specifically for neurodivergent professionals, those navigating menopause, or anyone struggling with focus and cognitive overload at work. Instead of "one-size-fits-all" solutions, this session provides practical, real-world strategies that actually work for neurodivergent brains.
This workshop is not just about learning new techniques, it is about feeling understood and supported. You will join a like-minded community, where they can share experiences, explore solutions, and leave with a clear plan for managing brain fog in their daily work life.
I am proud to collaborate with Kirsty Brown from Fitness for All, who specialises in menopause, movement, and workplace wellbeing. Kirsty brings expert insights into how lifestyle, movement, and small daily habits
can support cognitive function and energy levels, helping people take a truly holistic approach to managing brain fog.
If you have ever felt frustrated by forgetfulness, struggled to focus in meetings, or found decision-making overwhelming, this workshop is for you.
You do not have to figure this out alone, join us and take the first step toward greater clarity and control.
I’ve been supporting women’s health and wellbeing for over three decades. As someone who experienced early menopause myself, while juggling parenting, work, and running my own fitness business. I know just how much menopause can affect not only your body, but your clarity, focus, and confidence too.
That’s why I’m so excited to be collaborating with Inclusive Change on the From Brain Fog to Clarity
workshop. Working alongside Lucy, we’re bringing together expert knowledge on neurodiversity and menopause to offer something truly practical and empowering.
This workshop isn’t about quick fixes or generic advice, it’s about understanding what’s going on in your brain and body, and giving you the tools to make real, sustainable change. Whether it’s how you move, how you fuel yourself, or how you create routines that support your mind through menopause, I’ll be sharing what really works.
Together, we’re creating a space where women feel seen, supported, and equipped with strategies that fit their lives. I’m looking forward to helping you find clarity, focus, and a stronger sense of control in this next chapter.
The workshop is 90 minutes and will be a live online session. We have tried shorter workshops but we find that you will need the time for questions and discussion.
Yes! All registered participants will get access to the replay.
Yes! There will be a live Q&A, exercises, and discussion, but participation is always optional. You can have your camera on or off, and we’ll use a tool called Slido for anonymous participation, so you can engage in a way that feels comfortable for you.
The cost for this workshop is £27 per person. You can book via the button below of if you need to pay via an invoice please contact us at enquiries@inclusivechange.co.uk
Click the button below to save your spot. You will be asked to pay and provide your email and phone number. We ask for your phone number so we can let you know that you are booked. If you haven't received an email confirmation - check your spam or get in touch enquiries@inclusivechange.co.uk. (Please note this inbox is not monitored 24/7 so we will get back to you on the next working day).
Struggling to concentrate? Learn how menopause impacts focus, especially for neurodivergent women, and discover tools to reclaim clarity. ...more
Neurodiversity ,Menopause
April 02, 2025•4 min read
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