I know first-hand how menopause & peri-menopause affects focus, memory, and confidence at work. When you are also neurodivergent, those challenges can feel even more overwhelming. Brain fog, mental exhaustion, and decision fatigue make everyday tasks harder, and traditional productivity advice simply does not work for minds that process information differently.

That is why I created the “From Brain Fog to Clarity” workshop. It is designed specifically for neurodivergent professionals, those navigating menopause, or anyone struggling with focus and cognitive overload at work. Instead of "one-size-fits-all" solutions, this session provides practical, real-world strategies that actually work for neurodivergent brains.

This workshop is not just about learning new techniques, it is about feeling understood and supported. You will join a like-minded community, where they can share experiences, explore solutions, and leave with a clear plan for managing brain fog in their daily work life.

I am proud to collaborate with Kirsty Brown from Fitness for All, who specialises in menopause, movement, and workplace wellbeing. Kirsty brings expert insights into how lifestyle, movement, and small daily habits
can support cognitive function and energy levels, helping people take a truly holistic approach to managing brain fog.

If you have ever felt frustrated by forgetfulness, struggled to focus in meetings, or found decision-making overwhelming, this workshop is for you.

You do not have to figure this out alone, join us and take the first step toward greater clarity and control.