Coaching
Neurodiversity-Informed Coaching for Neurodivergent Adults
Work, education, and adult life can feel like a lot to manage, especially when you’re expected to “just cope” in systems that weren’t designed with neurodivergent minds in mind. Many autistic and ADHD adults find themselves stuck, overwhelmed, or exhausted from trying to keep up with expectations that don’t always make sense.
Our neurodiversity-informed coaching service is here to help you untangle what’s going on, understand your patterns, and build practical strategies that actually work for you. Coaching focuses on supporting you to make changes, build confidence, and develop tools for everyday life - at your pace, in a way that feels realistic and achievable.
Whether you’re trying to improve routines, manage overwhelm, set boundaries, or figure out your next steps, our coaches work alongside you to create clarity, momentum, and a plan that feels doable (and genuinely yours).
Who is Coaching
For?
It's a good fit if you:
Feel overwhelmed by work, education, or adult responsibilities
Want help building routines, structure, or motivation
Struggle with confidence, self-doubt, or feeling “stuck”
Find it hard to manage overwhelm, stress, or burnout
Need support with decision-making or planning next steps
Want to explore your strengths and work in a way that suits you
Are navigating big life changes (new job, uni, moving out, etc.)
Want someone to help you set goals and actually follow through
And this may not be the right fit if…
You’re looking for clinical therapy or medical support
You need crisis or emergency mental health services
You want a one-size-fits-all program
If you’re unsure how this would work for you, we’re always happy to have a conversation and help you decide whether coaching is the right support, or signpost you to something more suitable.
Coaching FAQ's
Who is this coaching for?
Our coaching is for neurodivergent adults who want practical, supportive guidance with work, education, confidence, or life skills. You don’t need a formal diagnosis to take part.
What does coaching actually involve?
Coaching sessions are one-to-one and tailored to the individual. This might include goal setting, building confidence, exploring career options, developing self-advocacy skills, or working through specific challenges. Sessions are shaped around what you want to focus on.
Do I need to know what I want to do already?
Not at all. Many people come to coaching because they don’t know what their next step is. Part of the process is exploring options together and figuring out what feels right for you.
Is this therapy?
No, coaching is not therapy. Our coaches provide practical, strengths-based support and guidance, focusing on skills, confidence, and next steps. If someone needs therapeutic or clinical support, we’ll always encourage them to access appropriate services alongside mentoring.
How are the sessions delivered?
Sessions can be delivered online or in person (where available). We aim to be flexible and accessible, and we’ll work with you to find a format that feels comfortable and supportive.
How long are the sessions?
Depending on your goals and what you would like to achieve. This is self lead and can start from one hour a week.
What if I feel anxious or unsure about starting?
That’s completely okay. Feeling nervous is very common. We take things at your pace, explain what to expect, and create a calm, supportive environment. There’s no pressure to share anything you’re not ready to.
Do parents, carers or supporters need to be involved?
That’s up to you. Some people prefer coaching to be completely one-to-one, while others like a parent, carer, or supporter to be involved at certain points. We’ll always centre the person’s preferences.
Will what I share in coaching be kept confidential?
Yes. What you share in caoching sessions is treated as confidential and handled with care and respect. This means we won’t share information about you with anyone else without your consent.
The only exception would be if we’re concerned about your safety or the safety of others. In those situations, we may need to share relevant information with appropriate people or services, but we would always aim to talk to you about this first and involve you wherever possible.
How do I get started?
You can book a free initial call using the buttons on this page. This is a relaxed conversation to see if coaching feels like the right fit and to answer any questions you might have. We can discuss costs and times, depending on your goals.
If you have some questions before booking a call, you can email Holly or Becca at [email protected]
Empowering Neurodivergent Young People: Lucy's Journey to Confidence
In this episode of our Start the Conversation podcast, mentor Becca discusses Lucy's journey as a neurodivergent young adult. Lucy shares her experiences with anxiety, autistic burnout, and rebuilding confidence after leaving education.
Through their conversation, we see how mentoring can provide tailored guidance, encouragement, and practical support, helping young people navigate challenges and celebrate small but meaningful achievements—like going to the shop alone. Lucy’s story demonstrates the power of consistent, understanding mentorship in fostering growth, resilience, and confidence, offering valuable insights for young adults, parents, carers, and professionals interested in neurodivergent-informed support.
Meet Our Support Team
Holly
As Support Operations Team Manager, Holly provides hands-on support while also ensuring everything runs smoothly for our clients by coordinating our dedicated team of support staff.
The team is committed to delivering personalised, practical support that enables individuals to succeed in their workplaces.
Holly is passionate about inclusion and values being part of a team focused on making a genuine, positive difference and supporting people to thrive.
Becca
Becca provides tailored support both online and in person. She works closely with individuals to understand their needs and offer practical, steady guidance to help them navigate challenges in the workplace, education, and everyday life.
Her mentoring is clear, supportive, and grounded in real experience, helping people build confidence and direction. Becca is committed to inclusion and creating a space where people feel understood and able to move forward at a pace that suits them.
Inclusive Change Ltd
The Brightwell, Bradbury House
Wheatfield Drive
Bradley Stoke, Bristol
BS329DB
Companies House: 12412464
VAT NO: 352 1564 17
ICO Reg: ZB081779
UK Register of Learning Providers: 10090652
Reg no: 12412464