Speaker, Facilitator, Compare
Some people call me the "pocket rocket". I think that is because I have passion and energy to bring out the best in an audience.
I have been working with audiences for almost 25 years in many guises - Lecturer, radio presenter, drama teacher, children's entertainer (I have been a professional fairy) facilitator, compare and speaker.
As a speaker I believe there has to be some substance behind us and I sure have that too. Not being able to settle and always saying "YES" to opportunities has led to a whole lot of experience that informs my work and my presentations.
I start those conversations with stories some that will surprise and some that will inspire. I talk about some difficult stuff and combine my unique expertise and knowledge.
Relatable, authentic and thought provoking
I engage audiences to get them thinking and start conversations that will make and does make a lasting difference.
I have spent a decade working with senior leaders in transformational change where I have learned that change is often an individual journey and we will all join that journey from a different bus-stop.
I combine theory with reality and always have an eye on the future.
Oh, okay, let's just say I can talk about resilience, royalty, and some really fun stuff from a career in international law enforcement,
I talk the talk and walk the walk when it comes to social enterprise, from grass roots to engagement at the highest levels right up to Downing Street.
I gave a new talk at BSides Bristol in September 2025 on this exact topic and I wanted to share a bit more widely. The points in this post could be relevant to any role or team working in any high stakes environments - law enforcement, security or intelligence operations.
If you work in cyber, you already know the pressure points: alert noise, time-critical change windows, shifting vendor landscapes, and the expectation to “get it right” first time. Add a tight labour market and rising stress and it’s clear - human performance is now a core security concern, not a soft topic.
This post is about making that practical. I’m arguing that what HR calls reasonable adjustments are, in cyber terms, risk controls for people. They are small, proportionate changes to process, environment, tooling, or timing that reduce error, improve resilience, and help us keep great people.
Capacity and continuity: Teams are lean. When we lose people—or when talented colleagues are operating at the edge of burnout—risk increases.
High-stakes work: Patching, identity changes, incident response and supplier hand-offs are all human-intensive. Mistakes here are costly.
Expectations of newer generations: Many early-career professionals look for psychological safety, flexibility, and clear communication. If they can’t see it, they don’t stay.
This isn’t about lowering standards. It’s about removing avoidable friction so people can meet those standards consistently.
In UK law, employers have a duty to make reasonable adjustments for disabled staff where a policy, practice, physical feature, or need for an auxiliary aid causes substantial disadvantage. In a security context, translate that into: set up the work so capable professionals aren’t fighting unnecessary barriers - especially when they’re autistic, ADHD, dyslexic, or simply operating under sustained load.
Examples that reduce risk immediately:
Written instructions and decisions: Verbal-only handovers are fragile. Capture actions, owners and deadlines in writing.
Protected focus blocks for high-risk changes: During patching or privileged identity work, minimise interruptions and multitasking.
Clear, short meetings with agendas in advance: One topic, time-boxed, decisions documented.
Shared task boards (Jira/Trello/Notion): Visible work, fewer dropped tasks, easier handovers.
Noise control / quiet zones; headphones allowed: Better signal detection, lower cognitive load in the SOC.
Fixed desk on request: Predictability reduces setup friction and sensory stress.
Short, regular breaks: Attention resets reduce error and rework.
Weekly 1:1 priority check-ins: Align expectations; remove blockers early.
These are not “extras”. They are small controls that improve accuracy and throughput.
Autistic and ADHD colleagues are already in our teams. The issue is not capability; it’s fit between the person and the way we’ve designed the work. Behaviours that are often misread as “red flags” are frequently signals to adjust the system.
Common misreads and simple responses
Direct or brief communication → “rude”.
Response: Agree tone/format guidelines; encourage bullet points. Clarity is the goal.
Camera off or limited eye contact → “disengaged”.
Response: Normalise camera-optional calls; ask for a short written update afterwards.
Requests for written instructions → “slow learner”.
Response: Treat written decisions as standard in change and incident work.
Struggle with interruptions/time blindness (ADHD) → “unreliable”.
Response: Use checklists, do-not-disturb change windows, micro-steps and visible rotas.
Hyperfocus or many ideas, weaker follow-through (ADHD) → “impulsive/flaky”.
Response: Limit work-in-progress; use a “pause & peer-check” before risky actions; capture ideas in a parking lot.
When we respond to the signal rather than judging the person, we get fewer mistakes and more consistent delivery.
If a colleague is struggling with priorities, focus, or environment, pause before assuming intent. Ask yourself: What barrier might be at play?
Use straightforward questions:
“What helps you do your best work on this?”
“Is there anything about the setup, timing, or format that’s getting in the way?”
Agree one or two proportionate changes. Keep standards the same; change the path to reach them. Trial, review, iterate.
Make good practice universal: written decisions, checklists for high-risk work, short meetings with agendas, and protected focus time. Don’t rely on perfect disclosure to justify sensible controls.
Here is a pathway you can use: Identify barrier → Trial adjustment(s) → Review impact → Document → If performance is still below standard, proceed through a fair capability route. This protects both the person and the business.
Change windows: Can you protect 45–60 minutes; no interruptions; use a pre-commit checklist; require a peer-check on privileged actions.
Meetings: Have one topic, send an agenda in advance, decisions captured and shared. Keep them short by default.
SOC hygiene: Allow headphones/quiet space; one channel per incident thread; rotate alert monitoring; use checklists consistently.
Help desk / IAM: Create Verification scripts; embed “two-minute pause” rule before high-risk changes; insist on written confirmation of requests.
Neuro-inclusive practice is not a side project or a branding exercise. It’s a practical way to reduce error, shorten incidents, retain talent, and lower cost. Call them reasonable adjustments if you’re talking to HR. When you’re with your cyber team, call them what they are: risk controls for people.
We don’t need to lower the bar on performance. We need to remove the avoidable barriers that stop capable people from reaching it, especially when the stakes are high.
If you want practical, low-cost ways to reduce human error and retain brilliant people, let’s chat.
Lucy Smith is an expert in organisational change and neurodiversity, working with cyber leaders to turn inclusion into risk controls for people.
Visit our website to see how we support teams, run workshops, and build manager toolkits.
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Organically grow the holistic world view of disruptive innovation
At the end of the day, going forward, a new normal that has evolved
Lorem ipsum dolor sit amet consecetuer lorem ipsum
Organically grow the holistic world view of disruptive innovation
At the end of the day, going forward, a new normal that has evolved
Lorem ipsum dolor sit amet consecetuer lorem ipsum
Organically grow the holistic world view of disruptive innovation
At the end of the day, going forward, a new normal that has evolved