Speaker
I'm Becca, a passionate advocate for neurodiversity and understanding ADHD in the workplace. Living with ADHD (combined presentation) myself, I bring a unique blend of professional experiences and personal insights to the conversation about creating inclusive, productive work environments. Equity in the workplace is especially important for us as neurodiverse folk; if given the adjustments and support we need, we can not only survive, but thrive at work.
My career path has been varied, in true ADHD style! From my early days in customer relations to roles in sales and account management, I've always excelled in building relationships and understanding people's needs. My time at a FTSE 100 bank gave me a solid foundation for navigating large organisations and the politics of the office environment, and I then had to adapt quickly to the drastic changes of the Covid-19 Pandemic Lockdown. It was during this time, recognising the disruption to my routine, hyperfocusing on work outside of my core hours, and my inability to finish any tasks to completion, that I realised something wasn’t working for my brain.
Throughout my career, I’ve recognised that I was struggling, but never quite understood why. I saw so much of my own journey in the struggles I heard from other neurodiverse people, and I wanted to find a way that I could tangibly make a difference. After my own diagnosis in early 2024, I was inspired to become an ADHD Coach with Leanne Maskell's ADHD Works, and led to me being headhunted for Inclusive Change Ltd as Support Specialist.
- ADHD and the menopause
- ADHD screening in prisons
- ADHD and neurodiversity co-occuring traits
- ADHD celebrities
- Current research development
At Inclusive Change, we understand your ‘Why,’ and meet you where you are on your journey as a business. Whether you're looking to educate your HR or leadership teams, or provide valuable insights to your entire organisation, I can help. I don’t believe that we as neurodivergent people need to change who we are to succeed; with the right support, education and awareness, we can be ourselves without compromise.
Get in touch using my calendar below.
I gave a new talk at BSides Bristol in September 2025 on this exact topic and I wanted to share a bit more widely. The points in this post could be relevant to any role or team working in any high stakes environments - law enforcement, security or intelligence operations.
If you work in cyber, you already know the pressure points: alert noise, time-critical change windows, shifting vendor landscapes, and the expectation to “get it right” first time. Add a tight labour market and rising stress and it’s clear - human performance is now a core security concern, not a soft topic.
This post is about making that practical. I’m arguing that what HR calls reasonable adjustments are, in cyber terms, risk controls for people. They are small, proportionate changes to process, environment, tooling, or timing that reduce error, improve resilience, and help us keep great people.
Capacity and continuity: Teams are lean. When we lose people—or when talented colleagues are operating at the edge of burnout—risk increases.
High-stakes work: Patching, identity changes, incident response and supplier hand-offs are all human-intensive. Mistakes here are costly.
Expectations of newer generations: Many early-career professionals look for psychological safety, flexibility, and clear communication. If they can’t see it, they don’t stay.
This isn’t about lowering standards. It’s about removing avoidable friction so people can meet those standards consistently.
In UK law, employers have a duty to make reasonable adjustments for disabled staff where a policy, practice, physical feature, or need for an auxiliary aid causes substantial disadvantage. In a security context, translate that into: set up the work so capable professionals aren’t fighting unnecessary barriers - especially when they’re autistic, ADHD, dyslexic, or simply operating under sustained load.
Examples that reduce risk immediately:
Written instructions and decisions: Verbal-only handovers are fragile. Capture actions, owners and deadlines in writing.
Protected focus blocks for high-risk changes: During patching or privileged identity work, minimise interruptions and multitasking.
Clear, short meetings with agendas in advance: One topic, time-boxed, decisions documented.
Shared task boards (Jira/Trello/Notion): Visible work, fewer dropped tasks, easier handovers.
Noise control / quiet zones; headphones allowed: Better signal detection, lower cognitive load in the SOC.
Fixed desk on request: Predictability reduces setup friction and sensory stress.
Short, regular breaks: Attention resets reduce error and rework.
Weekly 1:1 priority check-ins: Align expectations; remove blockers early.
These are not “extras”. They are small controls that improve accuracy and throughput.
Autistic and ADHD colleagues are already in our teams. The issue is not capability; it’s fit between the person and the way we’ve designed the work. Behaviours that are often misread as “red flags” are frequently signals to adjust the system.
Common misreads and simple responses
Direct or brief communication → “rude”.
Response: Agree tone/format guidelines; encourage bullet points. Clarity is the goal.
Camera off or limited eye contact → “disengaged”.
Response: Normalise camera-optional calls; ask for a short written update afterwards.
Requests for written instructions → “slow learner”.
Response: Treat written decisions as standard in change and incident work.
Struggle with interruptions/time blindness (ADHD) → “unreliable”.
Response: Use checklists, do-not-disturb change windows, micro-steps and visible rotas.
Hyperfocus or many ideas, weaker follow-through (ADHD) → “impulsive/flaky”.
Response: Limit work-in-progress; use a “pause & peer-check” before risky actions; capture ideas in a parking lot.
When we respond to the signal rather than judging the person, we get fewer mistakes and more consistent delivery.
If a colleague is struggling with priorities, focus, or environment, pause before assuming intent. Ask yourself: What barrier might be at play?
Use straightforward questions:
“What helps you do your best work on this?”
“Is there anything about the setup, timing, or format that’s getting in the way?”
Agree one or two proportionate changes. Keep standards the same; change the path to reach them. Trial, review, iterate.
Make good practice universal: written decisions, checklists for high-risk work, short meetings with agendas, and protected focus time. Don’t rely on perfect disclosure to justify sensible controls.
Here is a pathway you can use: Identify barrier → Trial adjustment(s) → Review impact → Document → If performance is still below standard, proceed through a fair capability route. This protects both the person and the business.
Change windows: Can you protect 45–60 minutes; no interruptions; use a pre-commit checklist; require a peer-check on privileged actions.
Meetings: Have one topic, send an agenda in advance, decisions captured and shared. Keep them short by default.
SOC hygiene: Allow headphones/quiet space; one channel per incident thread; rotate alert monitoring; use checklists consistently.
Help desk / IAM: Create Verification scripts; embed “two-minute pause” rule before high-risk changes; insist on written confirmation of requests.
Neuro-inclusive practice is not a side project or a branding exercise. It’s a practical way to reduce error, shorten incidents, retain talent, and lower cost. Call them reasonable adjustments if you’re talking to HR. When you’re with your cyber team, call them what they are: risk controls for people.
We don’t need to lower the bar on performance. We need to remove the avoidable barriers that stop capable people from reaching it, especially when the stakes are high.
If you want practical, low-cost ways to reduce human error and retain brilliant people, let’s chat.
Lucy Smith is an expert in organisational change and neurodiversity, working with cyber leaders to turn inclusion into risk controls for people.
Visit our website to see how we support teams, run workshops, and build manager toolkits.
Lorem ipsum dolor sit amet consecetuer lorem ipsum
Organically grow the holistic world view of disruptive innovation
At the end of the day, going forward, a new normal that has evolved
Lorem ipsum dolor sit amet consecetuer lorem ipsum
Organically grow the holistic world view of disruptive innovation
At the end of the day, going forward, a new normal that has evolved
Lorem ipsum dolor sit amet consecetuer lorem ipsum
Organically grow the holistic world view of disruptive innovation
At the end of the day, going forward, a new normal that has evolved
Inclusive Change Ltd
The Brightwell, Bradbury House
Wheatfield Drive
Bradley Stoke, Bristol
BS329DB
Copyright 2025 - Inclusive Change Ltd
Companies House: 12412464
VAT NO: 352 1564 17
ICO Reg: ZB081779
UK Register of Learning Providers: 10090652